TUESDAY. AUGUST 28. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RUN WITH LOAD
FRONT SQUATS

3) W.O.D
5 INDIVIDUAL ROUNDS FOR TIME:
200M RUN + MEDBALL#20
5 FRONT SQUATS #155
10 BURPEES
*90SEC REST
*POST TIMES FOR EACH ROUND, ADD UP TOTAL TIME FOR SCORE. NO RACK FOR THE FRONT SQUATS, TAKE BAR FROM THE FLOOR. 

 

WHITEBOARD

**RAMP WOD**

AMRAP 12:

6 PUSH PRESS #85 (MINIMUM-ASK COACH)

8 BURPEES
*POST TOTAL NUMBER OF ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING