***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
"WHEREVER THOSE FEET ARE ON YOUR OVERHEAD SQUAT, THAT'S WHERE THEY NEED TO BE IN YOUR SNATCH LANDING POSITION... PERIOD!" - COACH B
3) W.O.D(A) OVERHEAD SQUAT 5-5-5
(B) SNATCH BALANCE 3-3-3
(C) SQUAT SNATCH 2-2-1-1
*POST LOADS ACCOMPLISHED FOR EACH (A&B&C). THERE ARE NO RE-ATTEMPTS, WARM UP WELL AND LOG MISSES.
WHITEBOARD
**RAMP WOD**
(A) SQUAT CLEAN 5-5-5-3-3-3
(B) 2MIN MAX POWER JUMPS (6" VERTICAL MINIMUM EACH JUMP)
*POST LOADS ACCOMPLISHED FOR (A) TO COMMENTS AND NUMBER OF REPS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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