***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UPS
(A) 30 HSPU FOR TIME.
(B) TABATA DOUBLE UNDERS.
*IF YOU ARE NOT COMPLETING FULL ROM HSPUs YET, FOR (A) PRACTICE FLIP UPS TO HOLD AGAINST A WALL, COMPLETE ABOUT 10-15 HOLDS, THEN COMPLETE THE 30 HSPU IN A SCALED MANNER FOR TIME. FOR (B) GRAB A PARTNER AND A TABATA TIMER (20secWORK/10secREST FOR A TOTAL OF 4MINS) NOTE REPS FOR EACH ROUND, LOWEST REP COUNT IN ANY GIVEN ROUND IS YOUR SCORE. POST NOTES TO COMMENTS.
WHITEBOARD
**RAMP WOD**
6 INDIVIDUAL ROUNDS OF:
30M SHUTTLE RUN X2
*POST TIMES FOR EACH ROUND INDIVIDUALLY. REST 60 SECS BETWEEN EFFORTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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