***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
YOUR PICK - OR COACH'S IF YOU CANT.
SPEND 20 MINS MINIMUM PROGRESSING ON A MOVEMENT YOUR HAVING ISSUES WITH. ASK COACH WHAT YOU CAN DO IF YOU HAVE NOT RESEARCHED THE PROGRESSIONS FOR THE MOVEMENT YOURSELF. ONCE YOU COMPLETE A MINIMUM OF 20 MINS PROGRESSING COMPLETE YESTERDAYS WOD IF YOU MISSED IT!
WHITEBOARD
**RAMP WOD**
-RAMP WOD IS 3 DAYS A WEEK - SEE MON-WED OF THIS WEEK-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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