Wednesday, December 26, 2012

WEDNESDAY. DECEMBER 26. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**
OVERHEAD SQUAT
SUPERMAN & ROLLOVERS

3) W.O.D
5 ROUNDS:
5 OVERHEAD SQUATS  @75%1RM
15 SUPERMANS OR *5 ROLLOVERS (ASK COACH TO DEMO)
10 JUMP OVER BOX 20"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.



 
WHITEBOARD



**RAMP WOD**
10-1-10 OF:
SUMO DEADLIFT HIGH PULL #75 MINIMUM (ASK COACH)
RING DIPS (ASSTD IF NEEDED)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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