***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
(A) FRONT SQUAT 5X MAX REPS @60% BODY WEIGHT
(B) 2 MIN MAX BURPEES
*FOR (A) ITS 5 SETS OF MAX REPS AT 60% OF YOUR BODY WEIGHT, REST 2MINS BETWEEN SETS. POST LOAD USED AND NUMBER OF REPS COMPLETED FOR EACH SET. ALSO POST RESULTS FOR (B).
WHITEBOARD
**RAMP WOD**
PUSH JERK 3-3-3-2-2-2-2
*POST LOADS ACCOMPLISHED TO COMMENTS AS WELL AS AM=NY MISSED ATTEMPTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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