***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TIRE DRAG - COACH DEMO HERE
SIT UPS
SIT UPS
6 ROUNDS OF:
15.YD TIRE DRAG (L) ARM
15.YD TIRE DRAG (R) ARM
20 SIT UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. SEE TIRE DRAG DEMO ABOVE UNDER SKILL WORK.
WHITEBOARD
**RAMP WOD**
-RAMP WOD IS 3 DAYS A WEEK - SEE MON-WED OF THIS WEEK-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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