***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SHUTTLES
DOUBLE UNDERS
DOUBLE UNDERS
(A) 5 INDIVIDUAL ROUNDS FOR TIME:
3 60YD PRO SHUTTLES
REST 1MIN.
(B) 2MIN MAX DOUBLE UNDERS
*FOR (A) FIND A STARTING LINE THEN MEASURE OUT AND PLACE CONES AT 5YDs, 10YDs, 15YDs. TO COMPLETE A ROUND YOU WILL RUN FORWARD TO 5YD MARK, TOUCH, AND RUN BACKWARDS TO THE START, TOUCH, AND RUN FORWARD TO THE 10YD MARK, TOUCH, AND RUN BACKWARDS TO THE START, TOUCH, AND RUN FORWARD TO THE 15YD MARK, TOUCH AND RUN BACKWARDS TO THE STARTING LINE, REPEAT 3 TIMES FOR A ROUND. POST TIMES FOR EACH ROUND TO COMMENT. FOR (B) COMPLETE AS MANY DOUBLE UNDERS AS POSSIBLE IN 2MINS, AND POST AS WELL.
HAHAHAHAHA
WHITEBOARD
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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