***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
POWER CLEAN
(A) #135 POWER CLEAN LADDER
(B) 2MIN MAX H2H PUSH UPS
**ON (A) YOU WILL COMPLETE 1 POWER CLEAN THE FIRST MINUTE , 2 POWER CLEANS THE SECOND MINUTE, 3 POWER CLEANS THE THIRD MINUTE, AND SO ON UNTIL YOU CAN NOT COMPLETE THE REQUIRED AMOUNT OF POWER CLEANS IN ANY GIVEN MINUTE. THE WORKOUT ENDS AT THAT POINT, NOTE THE NUMBER OF "COMPLETED" MINUTES TO COMMENTS. FOR (B) POST TOTAL REPS ACCOMPLISHED IN 2 MINUTES. REST 3MIN BETWEEN A & B. ENJOY!
CHECK OUT ROCKY'S YARD BOX - PULL UP RIG IS LEGIT!!
WHITEBOARD
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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