TUESDAY. FEBRUARY 5. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SQUAT SNATCH
RUNNING

3) W.O.D
AMRAP 15:
200M RUN
10 SQUAT SNATCH @ 50% BW  (#95LB MINIMUM - IF HALF YOUR BW IS LESS)
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. BW = BODY WEIGHT.

 

WHITEBOARD

**RAMP WOD**
(A) 5 X 30SEC MAX DOUBLE UNDERS W/30SEC REST BETWEEN EFFORTS.
(B) 5 X MAX JUMPING RING PULL-UPS.
*POST REPS FOR EACH EFFORT ON (A) REST EXACTLY 30 SEC BETWEEN EFFORTS. FOR (B) POST TOTAL REPS ACCOMPLISHED PER EFFORT, REST 1MINUTE BETWEEN EFFORTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING