MONDAY. FEBRUARY 25. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

CLEAN
JERK
L-HANG

3) W.O.D
(A) CLEAN & JERK 2-2-2-1-1-1-1
(B) ACCUMULATE 3MINS IN AN L-HANG POSITION.
*POST LOADS FOR (A) TO COMMENTS. ALSO POST NUMBERS OF BREAKS TO ACCOMPLISH 3MINS IN AN L-HANG POSITION.

WHITEBOARD

 

**RAMP WOD**
12 MIN AM.REPS.AP:
SANDBAG SHOULDERING #55
HR PUSH UPS
*THE WAY IT WILL GO - YOU WILL DO 1 SANDBAG SHOULDER, 2 HR PUSH UPS, 3 SANDBAG SHOULDER, 4 HR PUSH UPS , 5 SANDBAG SHOULDER,  AND SO ON UNTIL 12MINS IS UP. TALLY TOTAL REPS ACCOMPLISHED FOR SCORE. POST THAT NUMBER TO COMMENTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING