***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HIGH HANG SQUAT CLEAN
(A) 5 ROUNDS FOR MAX REPS:
HIGH HANG SQUAT CLEAN #135
SIT UPS
REST 90SEC.
(B) TABATA - DOUBLE UNDERS
*POST REPS FOR EACH ROUND, EACH MOVEMENT. ALSO POST LOWEST SCORE IN ANY GIVEN TABATA ROUND FOR (B).
WHITEBOARD
**RAMP WOD**
3 ROUNDS OF:
7 TIRE FLIPS (L)
21 HR PUSH UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
7 TIRE FLIPS (L)
21 HR PUSH UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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