***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
6 UNBROKEN ROUNDS FOR TIME:
10 DEADLIFT @50% 1RM
*POST TOTAL TIME TO COMPLETE TO COMMENTS. TOUCH & GO FROM THE FLOOR, EVEN A RE-GRIP CONSTITUTES A MISSED REP, AND THE ROUND WILL NEED TO BE RE-ATTEMPTED. ALL ROUNDS MUST BE UNBROKEN. REST TIME BETWEEN ROUNDS IS UP TO YOU, BUT THIS BAD BOY IS FOR TIME SO PUSH IT.
WHITEBOARD
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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