***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT CLEAN
(A) SQUAT CLEAN 5-5-5-3-3-3
(B) E.M.O.T.M 10:
1 SQUAT CLEAN @ 3RM + 3 30" BOX JUMP
*POST LOADS ACCOMPLISHED FOR (A) AND IF YOU WERE ABLE TO COMPLETE ALL 10 MINS OF EMOTM. 10 BURPEE PENALTY FOR EACH MINUTE NOT COMPLETED OF EMOTM.
WHITEBOARD
**RAMP WOD**
(A) SQUAT CLEAN 3-3-3-3-3
(B) 2MIN MAX JUMP SQUATS
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF REPS COMPLETED FOR (B).
(B) 2MIN MAX JUMP SQUATS
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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