***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BENCH PRESS
DOUBLE UNDERS
DOUBLE UNDERS
8 ROUNDS FOR TIME:
5 BENCH PRESS @ #BODY WEIGHT
25 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. ALSO POST LOAD USED. IF NOT USING BODY WEIGHT THAN IT IS NOTED AS "SCALED".
WHITEBOARD
**RAMP WOD**
3 ROUNDS FOR TIME:
50 DOUBLE UNDERS
20 BOX JUMPS 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
50 DOUBLE UNDERS
20 BOX JUMPS 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
11:57 @ #160 Bench press
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