***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
MUSCLE UPS
WALL CLIMBS
WALL CLIMBS
3) W.O.D
(A) FOR TIME:
30 MUSCLE UPS
+
1 WALL CLIMB FOR EACH BREAK IN ACTION.
(B) 2 ROUNDS FOR MAX REPS:
1 MIN KB SNATCH (R) 24KG
1MIN KB SNATCH (L) 24KG
REST 1 MIN.
*POST TIME TO COMPLETE (A) AND REPS COMPLETED EACH L&R FOR (B).
30 MUSCLE UPS
+
1 WALL CLIMB FOR EACH BREAK IN ACTION.
(B) 2 ROUNDS FOR MAX REPS:
1 MIN KB SNATCH (R) 24KG
1MIN KB SNATCH (L) 24KG
REST 1 MIN.
*POST TIME TO COMPLETE (A) AND REPS COMPLETED EACH L&R FOR (B).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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