***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB SWING
3) W.O.D
(A) "HEAVY HELEN"
3 ROUNDS FOR TIME:
400M RUN
21 2POOD KB SWING
12 PULL UPS
(B)
2 MIN MAX - POWER JUMP
*POST TIME TO COMPLETE (A). FOR (B) FIND A TARGET 12" ABOVE OVERHEAD REACH, JUMP AND TOPUCH FOR A REP TO COUNT, USE A VEST FOR ADDED DIFFICULTY AND POST TOTAL REPS TO COMMENTS.
3 ROUNDS FOR TIME:
400M RUN
21 2POOD KB SWING
12 PULL UPS
(B)
2 MIN MAX - POWER JUMP
*POST TIME TO COMPLETE (A). FOR (B) FIND A TARGET 12" ABOVE OVERHEAD REACH, JUMP AND TOPUCH FOR A REP TO COUNT, USE A VEST FOR ADDED DIFFICULTY AND POST TOTAL REPS TO COMMENTS.
**RAMP WOD**
"HELEN"
3 ROUNDS FOR TIME:
400M RUN
21 KB SWING 1.5 POOD (#53)
12 PULL UPS
*POST TIME TO COMPLETE IN COMMENTS.
3 ROUNDS FOR TIME:
400M RUN
21 KB SWING 1.5 POOD (#53)
12 PULL UPS
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment