***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
GHD SIT UPS
3) W.O.D
5 ROUNDS OF:
20 KB SWING 32KG
20 BURPEES
20 GHD SIT UPS
*POST TIME TO COMPLETE IN COMMENTS.
20 KB SWING 32KG
20 BURPEES
20 GHD SIT UPS
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
AMRAP.15 MIN:
10 KB SWING 24KG
15 BURPEES
20 PLATE V - UPS #15
*POST TIME TO COMPLETE IN COMMENTS.
10 KB SWING 24KG
15 BURPEES
20 PLATE V - UPS #15
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment