***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
3) W.O.D
(A) 15 MIN TO FIND POWER SNATCH 3RM
(B) EMOM.16 MIN:
ODD MINS - 5 POWER SNATCH @ 80% 3RM
EVEN MINS - 30 DOUBLE UNDERS
*POST LOAD FOR (A) AND LOAD USED FOR (B). COUNT A 10 BURPEE PENELTY FOR EACH MISSED MIN ON (B), COMPLETE AFTER YOUR DONE.
(B) EMOM.16 MIN:
ODD MINS - 5 POWER SNATCH @ 80% 3RM
EVEN MINS - 30 DOUBLE UNDERS
*POST LOAD FOR (A) AND LOAD USED FOR (B). COUNT A 10 BURPEE PENELTY FOR EACH MISSED MIN ON (B), COMPLETE AFTER YOUR DONE.
**RAMP WOD**
(A) 15 MIN TO FIND POWER SNATCH 3RM
(B) EMOM.16 MIN:
ODD MINS - 5 POWER SNATCH @ 80% 3RM
EVEN MINS - 30 DOUBLE UNDERS
*POST LOAD FOR (A) AND LOAD USED FOR (B). COUNT A 10 BURPEE PENELTY FOR EACH MISSED MIN ON (B), COMPLETE AFTER YOUR DONE.
(B) EMOM.16 MIN:
ODD MINS - 5 POWER SNATCH @ 80% 3RM
EVEN MINS - 30 DOUBLE UNDERS
*POST LOAD FOR (A) AND LOAD USED FOR (B). COUNT A 10 BURPEE PENELTY FOR EACH MISSED MIN ON (B), COMPLETE AFTER YOUR DONE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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