***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
POWER CLEAN
3) W.O.D
(A) POWER CLEAN 3-3-3-3-3
(B) 2 MIN MAX - BOX JUMP 30"
*POST LOADS ACCOMPLISHED FOR (A), THESE ARE TOUCH AND GO REPS. WORK UP TO A 3RM. FOR (B) POST REPS COMPLETED IN 2MINS.
(B) 2 MIN MAX - BOX JUMP 30"
*POST LOADS ACCOMPLISHED FOR (A), THESE ARE TOUCH AND GO REPS. WORK UP TO A 3RM. FOR (B) POST REPS COMPLETED IN 2MINS.
**RAMP WOD**
(A) POWER CLEAN 3-3-3-3-3
(B) 2 MIN MAX - BOX JUMP 24"
*POST LOADS ACCOMPLISHED FOR (A), THESE ARE TOUCH AND GO REPS. WORK UP TO A 3RM. FOR (B) POST REPS COMPLETED IN 2MINS.
(B) 2 MIN MAX - BOX JUMP 24"
*POST LOADS ACCOMPLISHED FOR (A), THESE ARE TOUCH AND GO REPS. WORK UP TO A 3RM. FOR (B) POST REPS COMPLETED IN 2MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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