***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WALL CLIMB
DEADLIFT - DO WARM UP SETS TO WOD WEIGHT
DEADLIFT - DO WARM UP SETS TO WOD WEIGHT
3) W.O.D
EMOM.20
ODD MIN - 8 DEADLIFT #225
EVEN MIN - 3 WALL CLIMB
*POST IF ANY MINS WERE MISSED. COUNT 10 BURPEE BOX JUMP PENALTY FOR EACH MISSED MIN. COMPLETE PENALTIES IF ANY IMMEDIATELY FOLLOWING WOD.
ODD MIN - 8 DEADLIFT #225
EVEN MIN - 3 WALL CLIMB
*POST IF ANY MINS WERE MISSED. COUNT 10 BURPEE BOX JUMP PENALTY FOR EACH MISSED MIN. COMPLETE PENALTIES IF ANY IMMEDIATELY FOLLOWING WOD.
**RAMP WOD**
EMOM.20
ODD MIN - 8 DEADLIFT #185
EVEN MIN - 2 WALL CLIMB (CHEST TO WALL IF NOT DO 3 REPS)
*POST IF ANY MINS WERE MISSED. COUNT 10 BURPEE BOX JUMP PENALTY FOR EACH MISSED MIN. COMPLETE PENALTIES IF ANY IMMEDIATELY FOLLOWING WOD.
ODD MIN - 8 DEADLIFT #185
EVEN MIN - 2 WALL CLIMB (CHEST TO WALL IF NOT DO 3 REPS)
*POST IF ANY MINS WERE MISSED. COUNT 10 BURPEE BOX JUMP PENALTY FOR EACH MISSED MIN. COMPLETE PENALTIES IF ANY IMMEDIATELY FOLLOWING WOD.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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