***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TURKISH GET UP
3) W.O.D
5 ROUNDS FOR TIME:
100M PINCH GRIP PLATE CARRY #45 PLATE EACH HAND
5 TURKISH GET UP (L) 1.5POOD
5 TURKISH GET UP (R) 1.5 POOD
20 KB SWINGS
20 SIT UPS
*POST TIME TO COMPLETE IN COMMENTS.
100M PINCH GRIP PLATE CARRY #45 PLATE EACH HAND
5 TURKISH GET UP (L) 1.5POOD
5 TURKISH GET UP (R) 1.5 POOD
20 KB SWINGS
20 SIT UPS
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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