***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPLIT SNATCH
3) W.O.D
3 ROUNDS FOR TIME:
400M RUN
10 ALTERNATING SPLIT SNATCH #115
20 RING DIPS
*POST TIME TO COMPLETE IN COMMENTS.
400M RUN
10 ALTERNATING SPLIT SNATCH #115
20 RING DIPS
*POST TIME TO COMPLETE IN COMMENTS.
SQUAT SNATCH (L) SPLIT SNATCH (R)
**RAMP WOD**
3 ROUNDS FOR TIME:
400M RUN
8 ALTERNATING SPLIT SNATCH #95
16 RING DIPS
*POST TIME TO COMPLETE IN COMMENTS. USE BAND FOR RING DIPS IF NEEDED AND SCALE LOAD IF NECESSARY.
400M RUN
8 ALTERNATING SPLIT SNATCH #95
16 RING DIPS
*POST TIME TO COMPLETE IN COMMENTS. USE BAND FOR RING DIPS IF NEEDED AND SCALE LOAD IF NECESSARY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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