Monday, July 13, 2015

MONDAY. JULY 13. 2015

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BAR MUSCLE UP

3) W.O.D
3 ROUNDS FOR TIME:
8 HANDSTAND PUSH UP 
12 BURPEE BAR MUSCLE UP (2BURPEES EACH REP)
*FOR EACH BURPEE BAR MU PERFORM 2 BURPEE + 1 BAR MU, THAT IS ONE REP. LOG TIME TO COMPLETE.





**RAMP WOD**
4 ROUNDS FOR TIME:
3 WALL CLIMB
9 BURPEE
15 PULL UP
*FOR EACH BURPEE BAR MU PERFORM 2 BURPEE + 1 BAR MU, THAT IS ONE REP. LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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