Monday, July 13, 2015

TUESDAY. JULY 14. 2015

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
DUMBBELL GROUND TO OVERHEAD (G20) -CLICK HERE FOR DEMO-

3) W.O.D
FOR TIME:
10 DUMBBELL G20 #50's
40 CAL AIRDYNE 
9 DUMBBELL G20 #50's
36 CAL AIRDYNE
8 DUMBBELL G20 #50's
32 CAL AIRDYNE
7 DUMBBELL G20 #50's
28 CAL AIRDYNE
... AND SO ON, FINISH AT 1 DUMBBELL G20 / 4 CAL AIRDYNE.
*DUMBBELL GROUND TO OVERHEAD ARE DONE WITH A DUMBBELL IN EACH HAND (#50), AND THE REP FINISHES LOCKED OUT OVERHEAD. LOG TIME TO COMPLETE. IF YOU DO NOT HAVE AN AIRDYNE, YOU MAY USE A ROWER FOR CALORIES. IF NEITHER IS AVAILABLE, RUN 200M AFTER REP SETS 10-6 AND 100M AFTER REP SETS 5-1. LOG MODIFICATIONS IF SO. 





**RAMP WOD**
10-9-8-7-6-5-4-3-2-1 OF:
DUMBBELL G20 #30s
+
100M RUN AFTER EACH REP ROUND.
*LOG TIME TO COMPLETE. SEE DEMO ABOVE FOR DUMBBELL G2O.



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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