***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPLIT JERK - WARM UP TO A MEDIUM 2RM THEN BEGIN (A).
3) W.O.D
(A) SPLIT JERK 2-2-2-2
(B) 3 ROUNDS FOR TIME:
20 TOES TO BAR
20 HANG POWER CLEAN #95
*LOG TIME TO COMPLETE (B) AND 2RM FOR (A), ON (A) ALTERNATE FRONT LEG EACH REP (1L + 1R).
(B) 3 ROUNDS FOR TIME:
20 TOES TO BAR
20 HANG POWER CLEAN #95
*LOG TIME TO COMPLETE (B) AND 2RM FOR (A), ON (A) ALTERNATE FRONT LEG EACH REP (1L + 1R).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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