***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
MUSCLE UP - WARM UP TECHNIQUE
SQUAT SNATCH - WARM UP TO A MEDIUM 3 REP SET OR WOD WEIGHT MINIMUM
SQUAT SNATCH - WARM UP TO A MEDIUM 3 REP SET OR WOD WEIGHT MINIMUM
3) W.O.D
AMRAP.12:
2 MU
4 SQUAT SNATCH #115
6 BURPEE BOX JUMP 30"
*LOG TIME TO COMPLETE IN COMMENTS.
2 MU
4 SQUAT SNATCH #115
6 BURPEE BOX JUMP 30"
*LOG TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
5 ROUNDS FOR TIME:
10 PULL UP
10 SQUAT SNATCH #75
10 BURPEE BOX JUMP 24"
*LOG TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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