***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WALL CLIMBS
3) W.O.D
(A) FOR TIME:
8 WALL CLIMB
32 C2B PULL UP
8 WALL CLIMB
32 C2B PULL UP
(B) ACCUMULATE 5 MINS - SUPINE PLANK
(C) BUY OUT - 100 SIT UPS
*LOG TIME TO COMPLETE (A) AND # OF BREAKS TO ACCOMPLISH (B). PART (C) IF TIME ALLOWS.
8 WALL CLIMB
32 C2B PULL UP
8 WALL CLIMB
32 C2B PULL UP
(B) ACCUMULATE 5 MINS - SUPINE PLANK
(C) BUY OUT - 100 SIT UPS
*LOG TIME TO COMPLETE (A) AND # OF BREAKS TO ACCOMPLISH (B). PART (C) IF TIME ALLOWS.
**RAMP WOD**
(A) FOR TIME:
5 WALL CLIMB
25 PULL UP
5 WALL CLIMB
25 PULL UP
(B) ACCUMULATE 3 MINS - SUPINE PLANK
(C) BUY OUT - 100 SIT UPS
*LOG TIME TO COMPLETE (A) AND # OF BREAKS TO ACCOMPLISH (B). PART (C) IF TIME ALLOWS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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