***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS
3) W.O.D
(A) PUSH PRESS 3-3-3-3-3
(B) 10-9-8-7-6-5-4-3-2-1 OF:
BURPEE BOX JUMP 24"
PUSH PRESS @ 70% 3RM
*LOG LOADS ACCOMPLISHED FOR (A) AND USE 3RM FOR LOADING ON (B). LOG ALSO TIME TO COMPLETE (B) AND LOAD USED.
(B) 10-9-8-7-6-5-4-3-2-1 OF:
BURPEE BOX JUMP 24"
PUSH PRESS @ 70% 3RM
*LOG LOADS ACCOMPLISHED FOR (A) AND USE 3RM FOR LOADING ON (B). LOG ALSO TIME TO COMPLETE (B) AND LOAD USED.
**RAMP WOD**
(A) PUSH PRESS 3-3-3-3-3
(B) 10-9-8-7-6-5-4-3-2-1 OF:
BURPEE BOX JUMP 24"
PUSH PRESS @ 70% 3RM
*LOG LOADS ACCOMPLISHED FOR (A) AND USE 3RM FOR LOADING ON (B). LOG ALSO TIME TO COMPLETE (B) AND LOAD USED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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