***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PRESS
3) W.O.D
FOR TIME:
30 CAL ROW
30 PRESS #95
30 WALL BALL
20 CAL ROW
20 PRESS #95
20 WALL BALL
10 CAL ROW
10 PRESS #95
10 WALL BALL
*LOG TIME TO COMPLETE.IF YOU DO NOT HAVE ACCESS TO A ROWER DO DUs 75/50/25 RESPECTIVELY.
30 CAL ROW
30 PRESS #95
30 WALL BALL
20 CAL ROW
20 PRESS #95
20 WALL BALL
10 CAL ROW
10 PRESS #95
10 WALL BALL
*LOG TIME TO COMPLETE.IF YOU DO NOT HAVE ACCESS TO A ROWER DO DUs 75/50/25 RESPECTIVELY.
**RAMP WOD**
FOR TIME:
30 CAL ROW
30 PRESS #75
30 WALL BALL
20 CAL ROW
20 PRESS #75
20 WALL BALL
10 CAL ROW
10 PRESS #75
10 WALL BALL
*LOG TIME TO COMPLETE.IF YOU DO NOT HAVE ACCESS TO A ROWER DO DUs 75/50/25 RESPECTIVELY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment