Thursday, November 19, 2015

THURSDAY. NOVEMBER 19. 2015

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PRO SHUTTLE 
TOES TO BAR

3) W.O.D
(A) AMRAP.8:
1 60YD PRO SHUTTLE
10 JUMP LUNGES
>REST ~3 MIN
(B) AMRAP.8:
1 60YD PRO SHUTTLE
10 TOES TO BAR
*LOG TOTAL ROUNDS COMPLETED FOR EACH (A&B) AND ANY PARTIAL ROUNDS AS WELL. EVERY REP COUNTS!!





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

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