***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
DU - WARM UP EFFICIENT REPS
3) W.O.D
(A) AMRAP 20 MINS:
120 DUs
30 BIKE CAL
(B) 5 X 10 - STRICT T2B
*LOG TOTAL ROUNDS AND REPS COMPLETED FOR (A). REST AS NEEDED BETWEEN SETS OF (B).
(A) AMRAP 20 MINS:
120 DUs
30 BIKE CAL
(B) 5 X 10 - STRICT T2B
*LOG TOTAL ROUNDS AND REPS COMPLETED FOR (A). REST AS NEEDED BETWEEN SETS OF (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A)4 rounds + 40 du
ReplyDeleteB)done rxd