***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
KB PUSH PRESS
STAIRS - IDEALLY WITH A LANDING AT THE TOP TO DO SQUATS AND PUSH PRESS
STAIRS - IDEALLY WITH A LANDING AT THE TOP TO DO SQUATS AND PUSH PRESS
3) W.O.D
5 ROUNDS EACH FOR TIME:
STAIR SPRINT ~50-75 STAIRS
30 AIR SQUAT
15 KB PUSH PRESS 24KG
REST 2 MIN (WALK BACK DOWN STAIRS)
*LOG TIMES FOR EACH EFFORT.
5 ROUNDS EACH FOR TIME:
STAIR SPRINT ~50-75 STAIRS
30 AIR SQUAT
15 KB PUSH PRESS 24KG
REST 2 MIN (WALK BACK DOWN STAIRS)
*LOG TIMES FOR EACH EFFORT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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