***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
POWER CLEAN - WARM UP TO WOD LOAD
3) W.O.D
(A)7-6-5-4-3 FOR TIME OF:
POWER CLEAN #155
+ 6 BURPEE OVER BOX 24" EACH REP ROUND (MUST CLEAR BOX).
(B) 4 X MAX STRICT HSPU *REST 2MIN SEC BETWEEN EFFORTS.
*IF YOUR 1RM CLEAN IS GREATER THAN 225 USE 70% 1RM FOR (A). LOG TIME TO COMPLETE (A,) AND REPS FOR EACH SET OF (B).
(A)7-6-5-4-3 FOR TIME OF:
POWER CLEAN #155
+ 6 BURPEE OVER BOX 24" EACH REP ROUND (MUST CLEAR BOX).
(B) 4 X MAX STRICT HSPU *REST 2MIN SEC BETWEEN EFFORTS.
*IF YOUR 1RM CLEAN IS GREATER THAN 225 USE 70% 1RM FOR (A). LOG TIME TO COMPLETE (A,) AND REPS FOR EACH SET OF (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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