***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SPLIT POWER SNATCH
3) W.O.D
(A) 5-7-9-7-5 FOR TIME OF:
ALTERNATING SPLIT POWER SNATCH #115
DEFICIT HSPU 4".
(B) 4 X 10 EACH ARM - BENT OVER DUMBELL ROW
*LOG TIME TO COMPLETE (A), AND COMPLETE (B) WITH A DUMBBELL LOAD THAT IS TAXING FOR 10 REPS, USE THE SAME LOAD FOR ALL SETS.
(A) 5-7-9-7-5 FOR TIME OF:
ALTERNATING SPLIT POWER SNATCH #115
DEFICIT HSPU 4".
(B) 4 X 10 EACH ARM - BENT OVER DUMBELL ROW
*LOG TIME TO COMPLETE (A), AND COMPLETE (B) WITH A DUMBBELL LOAD THAT IS TAXING FOR 10 REPS, USE THE SAME LOAD FOR ALL SETS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
9:53
ReplyDeleteno time for rows