***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SNATCH - SQUAT NOT RXd FOR (A) BUT ACCEPTABLE. WARM UP TO 70%
3) W.O.D
(A) SNATCH 3 X MAX TOUCH & GO @ 70%
REST 3 - 5 MIN BETWEEN EFFORTS
(B) SINGLE ARM DUMBBELL PUSH PRESS 8-8-8-8 *REPS EACH ARM
(C) WEIGHTED PULL UP - FIND 1RM
*LOG REPS FOR EACH SET OF (A). FOR (B) USE A LOAD THAT I TAXING FOR 8 REPS. LOG 1RM FOR (C).
(A) SNATCH 3 X MAX TOUCH & GO @ 70%
REST 3 - 5 MIN BETWEEN EFFORTS
(B) SINGLE ARM DUMBBELL PUSH PRESS 8-8-8-8 *REPS EACH ARM
(C) WEIGHTED PULL UP - FIND 1RM
*LOG REPS FOR EACH SET OF (A). FOR (B) USE A LOAD THAT I TAXING FOR 8 REPS. LOG 1RM FOR (C).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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