Monday, April 9, 2018

MONDAY. MARCH 12. 2018

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:

2) WARM UP:

**SKILL WORK**
PISTOLS - WARM UP TECHNIQUE.


3) W.O.D
"MARY" AMRAP 20 MIN:
5 HSPU
10 PISTOLS
15 PULL UPS
*LOG TOTAL ROUNDS AND REPS COMPLETED. 


- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at

1 comment:

  1. BAFKNMANSeptember 10, 2019 at 10:50 PM

    11RD RESULT
    AMRAP.20MIN (SUB)
    5 STRICT HSPU
    10 PISTOL SQUAT
    5 STRICT PULL UP

    ReplyDelete

Subscribe to: Post Comments (Atom)