***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SANDBAG GROUND TO OVER SHOULDER - WORK TECHNIQUE
3) W.O.D
A) 5 ROUNDS FOR TIME:
10 SANDBAG G2O.SHOULDER #100
15 GHD SIT UP
(B) 2 MIN MAX -BURPEES
*LOG TIME TO COMPLETE (A) AND GIVE AN ALL OUT EFFORT ON (B), ALSO LOG REPS FOR (B).
A) 5 ROUNDS FOR TIME:
10 SANDBAG G2O.SHOULDER #100
15 GHD SIT UP
(B) 2 MIN MAX -BURPEES
*LOG TIME TO COMPLETE (A) AND GIVE AN ALL OUT EFFORT ON (B), ALSO LOG REPS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
subd 5 rds:
ReplyDelete12 clean 115
12 t2b
*a very slow but efficient 11:59