Wednesday, April 18, 2018

TUESDAY. MARCH 20. 2018

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:

2) WARM UP:

**SKILL WORK**
RING MUSCLE UP - WARM UP EFFICIENT TECHNIQUE


3) W.O.D
(A) FOR TIME:
20-18-16-14-12-10 CAL ROW
10-8-6-5-4-2 RING MUSCLE UP
(B) 75 HOLLOW ROCK FOR QUALITY NOT TIME.
*FOR (A) ALTERNATE FROM ROW CAL TO MU REPS UNTIL COMPLETE AND LOG TIME TO COMPLETE. GET (B) DONE AND PRIORITIZE GOOD TECHNIQUE. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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