***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BOX JUMP WITH VEST - 3 X 5 WARM UP
3) W.O.D
(A) AMRAP. 12 MINS
50" BEAR CRAWL (25' TURN ARROUND)
10 BOX JUMP 30"
20 AIR SQUAT
(B) ACCUMULATE 3 MINS - L HANG
*FOR (A) USE A WEIGHT VEST IF YOU GOT IT AND LOG ROUNDS AND REPS COMPLETED. COMPLETE (B) IN AS FEW HOLDS AS POSSIBLE AND AS QUICKLY AS POSSIBLE, FOCUS IS QUALITY OF POSITION.
(A) AMRAP. 12 MINS
50" BEAR CRAWL (25' TURN ARROUND)
10 BOX JUMP 30"
20 AIR SQUAT
(B) ACCUMULATE 3 MINS - L HANG
*FOR (A) USE A WEIGHT VEST IF YOU GOT IT AND LOG ROUNDS AND REPS COMPLETED. COMPLETE (B) IN AS FEW HOLDS AS POSSIBLE AND AS QUICKLY AS POSSIBLE, FOCUS IS QUALITY OF POSITION.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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