***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SPLIT SNATCH - WARM UP TO WOD LOAD
3) W.O.D
(A) 6 ROUNDS FOR TIME:
10 CAL BIKE
5 SPLIT SNATCH #135
(B) 5 X 12 - GHD SIT UP *AGGRESSIVE REPS
*LOG TIME TO COMPLETE AND IF POSSIBLE ALTERNATE FRONT LEG EACH REP OF SNATCH. COMPLETE (B) FOR QUALITY.
(A) 6 ROUNDS FOR TIME:
10 CAL BIKE
5 SPLIT SNATCH #135
(B) 5 X 12 - GHD SIT UP *AGGRESSIVE REPS
*LOG TIME TO COMPLETE AND IF POSSIBLE ALTERNATE FRONT LEG EACH REP OF SNATCH. COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CNTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment