***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
POWER CLEAN
3) W.O.D
(A) POWER CLEAN 3-3-3-3
(B) FOR TIME 10-9-8-7-6-5-4-3-2-1:
BACK SQUAT @BODYWEIGHT *USE RACK TO MAINTAIN INTENSITY.
+ 3 RING MUs AFTER EACH REP ROUND
*LOG LOADS ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B), ALSO LOAD USED FOR BACK SQUAT.
(A) POWER CLEAN 3-3-3-3
(B) FOR TIME 10-9-8-7-6-5-4-3-2-1:
BACK SQUAT @BODYWEIGHT *USE RACK TO MAINTAIN INTENSITY.
+ 3 RING MUs AFTER EACH REP ROUND
*LOG LOADS ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B), ALSO LOAD USED FOR BACK SQUAT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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