***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SPLIT JERK
FRONT SQUAT - WARM UP BOTH MOVEMENTS TOGETHER UP TO WOD LOAD
FRONT SQUAT - WARM UP BOTH MOVEMENTS TOGETHER UP TO WOD LOAD
3) W.O.D
(A) 3 ROUNDS:
400M RUN
15 FRONT SQUAT #135
15 SPLIT JERK #135
15 TOES TO BAR
(B) 5 X 12 EACH SIDE - MED BALL SIDE TOSS #20-#30
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
(A) 3 ROUNDS:
400M RUN
15 FRONT SQUAT #135
15 SPLIT JERK #135
15 TOES TO BAR
(B) 5 X 12 EACH SIDE - MED BALL SIDE TOSS #20-#30
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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