***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP - WARM UP EFFICIENCY *IF CAPABLE OF MAINTAINING INTENSITY COMPLETE WOD STRICT.
3) W.O.D
(A) 5 ROUNDS:
2 X 60YD PRO SHUTTLE
10 HSPU
(B) BUY OUT - 200M FARM CARRY 40-48KG EACH HAND
*LOG TIME TO COMPLETE (A) AND LOAD USED FOR (B). COMPLETE (B) AS FAST AS POSSIBLE WITH QUALITY POSITION.
2 X 60YD PRO SHUTTLE
10 HSPU
(B) BUY OUT - 200M FARM CARRY 40-48KG EACH HAND
*LOG TIME TO COMPLETE (A) AND LOAD USED FOR (B). COMPLETE (B) AS FAST AS POSSIBLE WITH QUALITY POSITION.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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