***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - WARM UP TO 70% IN SETS OF 3
3) W.O.D
FOR QUALITY AND TIME
24 BURPEE
24 SQT SNATCH @ 50%1RM
16 BURPEE BAR MU
16 SQT SNATCH @ 60%1RM
8 BAR MU
8 SQT SNATCH @ 70%1RM
*BEST CASE SCENARIO; YOU HAVE 3 BARS PRE-LOADED WHEN YOU ATTACK THIS. USE WHAT YOU GOT OR ADD LOAD AS YOU GO.
*LOG LOADS USED, TIME TO COMPLETE, AND ANY MODIFICATIONS (SCALING OR SUBS).
24 BURPEE
24 SQT SNATCH @ 50%1RM
16 BURPEE BAR MU
16 SQT SNATCH @ 60%1RM
8 BAR MU
8 SQT SNATCH @ 70%1RM
*BEST CASE SCENARIO; YOU HAVE 3 BARS PRE-LOADED WHEN YOU ATTACK THIS. USE WHAT YOU GOT OR ADD LOAD AS YOU GO.
*LOG LOADS USED, TIME TO COMPLETE, AND ANY MODIFICATIONS (SCALING OR SUBS).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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