***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BROAD JUMP - WARM UP EXPLOSIVE TECHNIQUE. THE MINIMUM DISTANCE FOR EACH REP IS YOUR HEIGHT. A 6' MALE NEEDS TO BE ABLE TO BROAD JUMP 6'+ EACH REP.
3) W.O.D
(A) EVERY 3 MIN COMPLETE A SET OF;
FRONT SQUAT 5-5-5-5-5 @ 80%
(B) 3 ROUNDS FOR MAX REPS OF:
1 MIN - BROAD JUMP
1 MIN - BALL SLAM #30
1 MIN - ROWING CALS
1 MIN REST
*LOG LOAD USED FOR (A) AND REPS ACCOMPLISHED FOR (B).
FRONT SQUAT 5-5-5-5-5 @ 80%
(B) 3 ROUNDS FOR MAX REPS OF:
1 MIN - BROAD JUMP
1 MIN - BALL SLAM #30
1 MIN - ROWING CALS
1 MIN REST
*LOG LOAD USED FOR (A) AND REPS ACCOMPLISHED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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