***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
WALL CLIMB - WARM UP MIDLINE AND SHOULDERS EFFECTIVELY PRIOR TO BEGINING.
3) W.O.D
(A) BARBELL GOOD MORNING 5-5-5-5-5
(B) FOR TIME:
100 DU
10 WALL CLIMB
80 DU
40 DU
20 DU
(B) FOR TIME:
100 DU
10 WALL CLIMB
80 DU
8 WALL CLIMB
60 DU
60 DU
6 WALL CLIMB
4 WALL CLIMB
2 WALL CLIMB
*FOR (A) WORK UP TO A 5RM, AND ALL WORKING SETS SHOULD BE 80%+ OF THAT LOAD. COMPLETE (B) FOR TIME AND LOG.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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