***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SQUAT CLEAN - WARM UP TO 80% 1RM AFTER COMPLETETING (A).
3) W.O.D
(A) 12 MINS OR LESS - FIND PUSH PRESS 1RM FOR THE DAY
(B) EVERY 30 SEC FOR 10 MINS:
1 SQUAT CLEAN @ 80%1RM
*LOG LOAD ACHEIVED FOR (A), AND NO MORE THAN 6-8 SINGLES TO FIND 1RM. FOR (B) LOG LOAD USED AND IF ANYU SETS WERE MISSED.
(B) EVERY 30 SEC FOR 10 MINS:
1 SQUAT CLEAN @ 80%1RM
*LOG LOAD ACHEIVED FOR (A), AND NO MORE THAN 6-8 SINGLES TO FIND 1RM. FOR (B) LOG LOAD USED AND IF ANYU SETS WERE MISSED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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