***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING DIP - WARM UP SHOULDERS ACCORDINGLY
3) W.O.D
FOR TIME "JT" 21-15-9 OF:
FOR TIME "JT" 21-15-9 OF:
HSPU
RING DIP
PUSH UPS
*LOG TIME TO COMPLETE (A) AND FOR (B) ALTERNATE EACH TABATA WORK ROUND BETWEEN AIR SQUAT AND PUSH UPS, YOUR SCORE IS LOWEST REP COUNT IN ANY GIVEN ROUND FOR EACH. COMPARE TO 10/16/17 (LAST PROGRAMMED).
RING DIP
PUSH UPS
*LOG TIME TO COMPLETE (A) AND FOR (B) ALTERNATE EACH TABATA WORK ROUND BETWEEN AIR SQUAT AND PUSH UPS, YOUR SCORE IS LOWEST REP COUNT IN ANY GIVEN ROUND FOR EACH. COMPARE TO 10/16/17 (LAST PROGRAMMED).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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