***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BURPEE OVER BOX - WARM UP TECHNIQUE
DUMBBELL SNATCH - WARM UP TO THE HEAVY LOAD FOR THE WOD
DUMBBELL SNATCH - WARM UP TO THE HEAVY LOAD FOR THE WOD
3) W.O.D
EVERY 90 SEC FOR 15 MIN (10 RDS):
1st 90 SEC - 40 DU / 8 BURPEE JUMP OVER BOX 24"
2nd 90 SEC - 10 CAL BIKE / 8 ALT. DUMBBELL SNATCH #75
*ALTERNATE EACH 90 SEC BETWEEN THE ABOVE SETS OF TASKS. 5 TOTAL ROUNDS FOR EACH WHEN DONE.
1st 90 SEC - 40 DU / 8 BURPEE JUMP OVER BOX 24"
2nd 90 SEC - 10 CAL BIKE / 8 ALT. DUMBBELL SNATCH #75
*ALTERNATE EACH 90 SEC BETWEEN THE ABOVE SETS OF TASKS. 5 TOTAL ROUNDS FOR EACH WHEN DONE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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